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Stress and Cognition: Psychological Basis and Support Resources
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🌳 Benefits of Nature: Mood and Cognitive Function? 🌻 …
WebFeb 22, 2024 · Stress depletes beneficial brain chemicals, enlarges the brain’s amygdala (the fear center), and makes it hard for the brain to repair itself. Stress impairs nearly every cognitive skill you rely on to live your life, including your ability to pay attention, remember, solve problems, make decisions, and think critically. WebMay 1, 2024 · Isolation is also associated with elevated risks for heart attack, stroke, chronic inflammation, depression, anxiety, perceived stress, and loneliness. People who feel lonely (disconnected from others) have been shown to have faster rates of cognitive decline than people who don't feel lonely. WebJun 12, 2024 · Improved mood All exercise can boost your mood by lowering levels of stress hormones, increasing the production of feel-good chemicals known as endorphins, and bringing more oxygenated blood to your brain. But yoga may have additional benefits. nordstrom rack state st chicago