WebEstimated Average Requirement (EAR): Average daily level of intake estimated to meet the requirements of 50% of healthy individuals; usually used to assess the nutrient intakes of groups of people and to plan nutritionally adequate diets for them; can also be used to assess the nutrient intakes of individuals. WebYou can multiply any of the numbers on the tuna Nutrition Facts label by the number of servings to get the amount in the entire can. The next number below the servings will be the calories in each serving. ... What type of …
Is Canned Tuna Healthy? - EatingWell
WebNutrition Facts Chunk Light Tuna in Water Serving Size 1.00 can, drained (113g) Serving Per Container Amount Per Serving %DV *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs we recommend Chicken of the Sea Chunk Light Tuna in Water, 5 oz $1.27 each ($0.26/oz) WebMar 16, 2024 · Mackay contains around 13.15 grams of protein and 0 grams of sugar. Mackay has approximately 0.03 g of sugar and 0.03 grams of protein. The nutritional facts label on the left provides a comprehensive analysis of the total nutrients available in a Mackerel. Download the Mackerel Nutrition Facts Label in PDF format. irby shelbyville il
Canned tuna - world-fr.openfoodfacts.org
WebAug 21, 2007 · There are 33 calories in 1 ounce of Tuna in Water (Canned). Get full nutrition facts and other common serving sizes of Tuna in Water (Canned) including … WebSolid White Albacore Tuna in Water Kirkland Signature Nutrition Facts Serving Size: can drained (153 g ) Amount Per Serving Calories 180 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 70mg 23% Sodium 340mg 14% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Includes 0g Added Sugars 0% … irby shreveport