WebJan 23, 2024 · However, it is packed with 19 grams of protein (3). Similarly, the same serving size of cooked Pacific cod provides about 85 calories, less than 1 gram of fat, and 20 grams of protein (3). A... WebSalmon, raw contains 211 calories per 166 g serving. This serving contains 7.3 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Protein in 1 piece salmon - Nutrition Facts for 1 piece salmon
WebAmount that counts as 1 ounce equivalent in the Protein Foods Group Common portions and ounce equivalents Meats1 ounce cooked lean beef 1 ounce cooked lean pork or ham • 1 small steak (eye of round, filet) = 3½ to 4 ounce equivalents • 1 small lean hamburger = 2 to 3 ounce equivalents WebJul 27, 2024 · 1. Tuna (33 grams of protein) Macronutrient Breakdown Per 4 Ounces Calories – 147 calories Carbohydrates – 0 grams Protein – 33 grams Fats – 0.7 grams Tuna has the highest protein content out of any type of fish, with 33 grams of protein per 4-ounce serving. You can find it canned or buy tuna steaks from the food store or fish market. howard johnson in nj
How Much Protein Is in 4 Oz of Salmon? - Fitprince
WebMay 10, 2024 · There are 41 calories in 1 piece of Salmon Sashimi. Calorie breakdown: 38% fat, 0% carbs, 62% protein. Common Serving Sizes: Related Types of Sushi: Sushi with Vegetables rolled in Seaweed California Rolls Sushi with Vegetables and Seafood Sushi Sushi with Vegetables view more sushi nutritional info Related Types of Salmon: Atlantic … WebApr 11, 2024 · The National Institutes of Health recommends women consume 1.1 grams to 1.4 grams of omega-3 fats per day; men should consume 1.6 grams per day. One 3-ounce piece of cooked salmon contains between 1.5 and 2 … WebSalmon 2 : 2 Cod 22% 12% 65% Protein: 22.1 g Fats: 12.35 g Carbs: 0 g Water: 64.75 g Other: 0.8 g 23% 76% Protein: 22.83 g Fats: 0.86 g Carbs: 0 g Water: 75.92 g Other: 0.39 g … how many japanese people are shinto