WebOct 3, 2024 · Dried apricots Dried peaches Vitamin C enhances iron absorption from plant sources, so eating foods that contain vitamin C such as citrus fruits, tomatoes, broccoli, … WebDried apricots provide small amounts of calcium, iron, magnesium, phosphorus and potassium. They provide about 1,171 IU of vitamin A and 1.4 mg of vitamin E. There are only 3 mg of sodium per serving, making …
Apricot Nutrition Facts and Health Benefits - Verywell Fit
WebJul 22, 2024 · When dried, apricots have a great supply of iron in them. You can get as much as 2.6 milligrams for every 100 grams of dried apricots. However, do take note that this … WebOct 24, 2024 · The iron content of dried apricots is high. When ripe, they have a peach-like sweetness and a little acidic taste (unripe ones will be sourer). Apricots are strong enough to be used in baking and cooking yet delicate enough for a quick snack. Apricots may be either luxuriant and sweet, like the fruit, or bitter, like the extract of the apricot ... florida statutes section 201.09
5 Foods High in Iron and Why You Need It - WebMD
WebJan 25, 2024 · 4. Iron-rich Fruits. Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich. 5. Beetroot. The dark pink juice that oozes out of beetroot aptly represents its potency to cure anaemia. WebGood food sources of nonheme iron include fortified cereals, beans, lentils, tofu, spinach, dried fruits (apricots, prunes, raisins), prune juice, enriched breads, broccoli and nuts. … WebDec 4, 2024 · number of bowel movements stomach pain and discomfort Figs also decreased the effort necessary to pass a stool and improved the sense of incomplete evacuation. The researchers did not note any... florida statutes section 201